A TRANSFORMATIVE COACHING METHOD THAT INTEGRATES STRENGTH TRAINING WITH CREATIVE BUSINESS CONSULTING

I created Lift To Launch for founders, leaders and busy professionals who want to escape their desks, nourish their bodies AND set their best ideas free.

It’s widely accepted that balancing work & health often feels impossible, with work commitments regularly pushing health goals aside.

But sitting at a desk trying to force a solution to materialise, usually means the challenge takes twice as long to complete.

When faced with situations like this, I prefer to take the heavy lifting to the gym. Because when you get out of your head, and into your body, ideas flow, and shifting the direction of your business or launching something new becomes a healthy possibility.

Working with me will enable you to create balance in your life that prioritises your health without sacrificing career or family time.

As both Creative Director & Personal Trainer, I’ve navigated the tightrope between high-pressure work demands and physical wellbeing.

At Distil, my studio, I visualise pathways through complexity, build brands that matter, create design systems that bring freedom, and build digital solutions that simplify rather than complicate. I bring this same clarity to fitness coaching.

Lift to Launch helps busy professionals step away from their desks, solve work challenges, and reshape their work/health balance in one integrated approach.

My superpower? Variety. When you work across domains, you see connections others miss.

My filter for everything: Does it set you free?